🔗 Share this article ‘I definitely needed a lie-down after that!’ Your most nerve-wracking television episodes you’ve seen Spooks – I Spy Apocalypse from 2003 The show kicks off with the Spooks team confined as part of a simulation relating to a hypothetical terrorist attack, monitored by two government representatives. As things progress, it appears that there really has been an attack and a chemical agent deployed. The suspense builds as messages indicate a crisis unfolding beyond their walls, and gets worse as the boss appears to be infected, with the two officials trying to exit, pushing the protagonist portrayed by Matthew Macfadyen to choose between firing at them or allowing them to leave and risking contaminating the sealed MI5 offices. This being Spooks, it is unsurprising which one he chooses. Threads (1984) Threads had minimal funding but arguably the most terrifying series I have ever watched because of the stark reality and dismal official figures. Watched it about a month ago having watched the original; I frequently went to the Sheffield pub featured in the show which emphasised the reality and the casual, straightforward government details that aired. Continuing to be utterly horrifying after three and a half decades. Severance – The We We Are (2022) The season one finale of Severance ranks highly as a tense chapter. I remained for the whole show actually sitting tensely, pushing alongside Dylan to hold the switches that sustained the Innies’ extended time, while yelling at the Innies to disclose their facts. The final climactic moment – “she’s alive!” – resembled a outburst. The 2024 Industry episode White Mischief The fifth episode of Industry’s third season caused my heart to pound. I had to pause and get up and depart the area multiple times because of the sheer scale of the reckless self-harm I saw. Rishi Ramdani is in deep shit in his job and domestic life – buried in financial obligations from unscrupulous lenders because of his compulsive gambling, engaging in dangerous ventures on a wager involving sterling which may result in huge losses for his employer. Naturally, he embarks on a betting frenzy, consumes excessive substances and alcohol and experiences wins and losses, is severely assaulted. Every time you think the situation cannot deteriorate further, it does. There is a chance for salvation at the end of the episode but he misses the opening, with horrifying consequences during the season’s final episode. Absolutely had to relax following that! Peep Show – Holiday (2007) The series Peep Show isn’t typically anxiety-inducing. However, the Holiday episode features such degrees of awkwardness that it can cause you to stand the whole episode, filled with nervousness. The situation intensifies once Jeremy and Mark find themselves being compelled to falsify about the canine they accidentally run over and subsequent attempts to dispose of it. You then occupy the remainder of the episode doubting if it can actually be more terrible than burning, and it can be! The 2001 The West Wing episode The Two Cathedrals No other viewing has been as gripping compared to my initial viewing the concluding episode of The West Wing’s second season. The episode starts with the aftermath of the death (in a traffic accident) of the president’s private assistant and reaches a crescendo involving a Haitian emergency, and the effects of the withheld information regarding the president’s multiple sclerosis diagnosis, with confirmation of his intention to seek re-election. Wonderful television. Unsurpassed. The 2018 Bodyguard premiere episode The beginning of the UK show Bodyguard, with the protagonist on a train alongside his juvenile boy, is personally a top tense installment. He observes a woman in Islamic attire going into the loo and senses something is wrong. The bomb squad is alerted, enter the train, and attempt to convince the woman to remove her explosive vest. Anxiety builds to an almost unbearable degree, until yes, the vest is diffused. Buffy the Vampire Slayer – The Body from 2001 Buffy enters her house to realize her mom has deceased from natural reasons, which is the least common kind of passing in this supernatural show. The episode has no background music, a somber mood, and we view the installment through the lens of Buffy’s dismay upon uncovering her mother. The 2007 The Sopranos finale Made in America The ultimate sequence of the series finale of the series was extremely nerve-wracking. And for those who saw it during its initial broadcast, you – at first – weren’t sure why. Tony’s adversaries, actual and perceived, were all vanquished. Surely this has the feel of the season one ending? “Remember the little things.” Yet the atmosphere is strangely foreboding. Nearly Twin Peaks-like fear. The family sit in a restaurant. Meadow parks. Tony sorrowfully notifies Carmela problems are brewing with yet another of his crew working with the government. Meadow parks. Odd persons arrive at the eatery. Look at Tony(?) Meadow continues to park. Tony plays a track on the music machine. Meadow parks her car. The bell sounds, an individual enters. It cannot be Meadow, she is still parking. Tony glances upward. Don’t stop. It halts. My spirit fell around 20 minutes subsequently. The Walking Dead – The Last Day on Earth (2016) I kept late hours to see this show during the night. It was incredibly tense after the buildup of bad guy Negan discovering the characters, savagely teasing his prey and then keeping the death a mystery (concluded with a suspenseful moment). The point-of-view shot from the victim and the muted audio – ugh! {We then had to wait for season seven|We then needed to await season